Your health: Hydration and alcohol
ColumnsDrink appropriately: Rachel Linstead explains the importance of drinking enough liquids, plus a special note on alcohol.
Rachel Linstead
Rachel Linstead is a nutrition consultant at Firecracker, a nutritional therapy and consultancy service for businesses and individuals.
Monday, December 3
Monday, November 19
Your health: The facts about protein
ColumnsPractical protein: Local nutritionist Rachel Linstead explains the importance of protein in a healthy diet, and where it comes from.
Tuesday, November 6
Your health: Carbs and fibre explained
ColumnsFibre facts: Rachel Linstead takes a look at carbs and fibre, and how much you should be including in your diet in order to keep it balanced.
Tuesday, October 16
Your health: What makes a healthy diet?
ColumnsBalanced diets: In her first column, Rachel Linstead looks at what constitutes a balanced diet, and how you can achieve it.
