Lincoln fitness: An Englishman, Scotsman and Irishman
ColumnsJust keep going: Lincoln fitness returns, with a bit of a pep talk and joke to get you ready for your next workout.
Ross Burns
Ross Burns is a community fitness instructor and personal trainer based in Lincoln. He also regularly blogs on his website about common fitness queries and issues, and run his own gym.
Thursday, March 28
Wednesday, January 2
Lincoln fitness: Making salads fun and healthy
ColumnsNew recipe: Those looking for a tasty meal to kickstart their healthy lifestyle this new year should look no further than this salad idea.
Monday, December 10
Lincoln fitness: Keep trim over Christmas
ColumnsFight Christmas fat: Our fitness columnist Ross Burns looks at simple ways of keeping trim over the Christmas period.
Wednesday, November 28
Lincoln fitness: 9 mistakes you make at the gym
ColumnsGet it right: Personal trainer Ross Burns highlights common errors made during gym time, and how easy it is to combat them.
Wednesday, October 31
Lincoln fitness: 6 valuable diet habits
Columns HealthTop tips: Fitness instructor Ross Burns has a few key eating habits for your daily routine that can make all the difference.
Wednesday, September 19
Lincoln fitness: Are carbs friend or foe?
ColumnsConfusing carbs: Not sure if you should be eating carbohydrates or not? Personal trainer Ross Burns explains how your body uses carbs, and how it affects your physique.
Wednesday, September 5
Lincoln fitness: Weights for women – bulky or lean?
ColumnsWeight woes: In our newest column series, personal trainer Ross Burns reassures women that using weights has a positive affect on the body.
